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Workplace Wellness Strategies

Meaning

Workplace wellness strategies are systematic, employer-sponsored programs and environmental adjustments designed to promote the health, well-being, and productivity of employees. These initiatives often include components addressing physical activity, nutritional support, mental health, and stress reduction, all of which directly impact hormonal balance. From a clinical perspective, effective strategies mitigate chronic workplace stress, which is a major driver of HPA axis dysregulation and metabolic dysfunction.