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Workplace Sleep Hygiene Optimization

Meaning

This refers to the implementation of targeted strategies and policies within an occupational setting designed to promote and support optimal sleep quality and duration for employees, recognizing sleep as a critical pillar of hormonal and metabolic health. Optimization efforts acknowledge that inadequate sleep disrupts the circadian rhythm and the delicate balance of hormones like cortisol, insulin, and growth hormone. This is a core component of a comprehensive corporate wellness strategy.