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Workplace Ergonomics Optimization

Meaning

Workplace ergonomics optimization is the systematic process of designing and arranging the work environment, equipment, and tasks to fit the physiological and psychological needs of the employee, thereby promoting comfort, efficiency, and safety. This optimization focuses on minimizing musculoskeletal strain, reducing chronic pain, and preventing repetitive stress injuries, which are all chronic stressors that impact the endocrine system. A well-optimized workspace directly reduces allostatic load, supporting stable cortisol rhythms and overall hormonal balance. This proactive approach is a critical element of comprehensive occupational health and wellness programs.