What is the Origin of Working Memory Training?

The concept originates from cognitive psychology and neuroscience, based on the understanding that working memory capacity is a strong predictor of general intelligence and academic performance. Its clinical application in wellness and longevity medicine is rooted in the evidence that working memory can be enhanced through targeted, adaptive training, offering a way to mitigate age-related cognitive decline.

What is the Mechanism of Working Memory Training?

The training mechanism involves engaging in tasks that continually challenge the limits of the individual's ability to store and process information, leading to structural and functional changes in the prefrontal and parietal cortices. Hormonally, the effectiveness of this training is supported by an optimized neurochemical environment, particularly balanced levels of dopamine and acetylcholine, which modulate prefrontal cortex function and synaptic plasticity, enhancing the neural circuits responsible for executive control. ||---

Working Memory Training

Meaning

Working Memory Training is a structured set of cognitive exercises designed to systematically improve the capacity and efficiency of working memory, the system responsible for temporarily holding and manipulating information necessary for complex cognitive tasks. This training is a non-pharmacological intervention aimed at enhancing executive function, which has downstream effects on decision-making and the ability to adhere to complex health protocols. It is a tool for cognitive performance restoration. The goal is to expand the brain’s cognitive workspace.