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Wellness Strain Recovery

Meaning

This term quantifies and describes the physiological process of restoring systemic balance and functional capacity following any form of physical, emotional, or biochemical stressor, collectively termed “wellness strain.” It encompasses the adaptive changes in the autonomic nervous system, HPA axis, and metabolic pathways that return the body to its baseline homeostatic state. Effective recovery is the critical determinant of an individual’s long-term resilience and capacity for future adaptation.