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Wellness Regimens

Meaning

Structured, personalized programs or sets of practices intentionally adopted to optimize health, prevent disease, and actively pursue a state of holistic well-being beyond the mere absence of illness. These regimens typically integrate specific nutritional strategies, physical activity protocols, stress management techniques, and often include targeted supplementation or lifestyle modifications. In the hormonal health space, they are meticulously designed to support endocrine function and promote graceful, high-quality aging.