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Wellness Lifestyle

Meaning

A Wellness Lifestyle is a pattern of sustained behaviors and environmental interactions deliberately chosen to promote optimal physiological function, robust endocrine signaling, and extended healthspan. This lifestyle integrates consistent sleep hygiene, nutrient-dense dietary patterns, appropriate physical activity, and effective stress management techniques. It is the practical, daily manifestation of applying endocrinology and physiology principles to one’s own existence. We see this lifestyle as the primary modulator of intrinsic resilience.