What is the Origin of Wellness and Mental Health?

This term reflects the modern evolution of healthcare from a disease-centric model to a preventative, patient-centered approach, originating in the fields of public health and positive psychology. Its clinical application recognizes the inseparable link between the body's physiological state and the mind's function, particularly through the neuroendocrine system. It serves as a framework for comprehensive health promotion.

What is the Mechanism of Wellness and Mental Health?

Optimal mental health is physiologically supported by balanced neurotransmitter production, stable blood glucose levels, and a resilient Hypothalamic-Pituitary-Adrenal (HPA) axis. Hormones like thyroid, estrogen, and testosterone have direct modulatory effects on brain regions governing mood and cognition. Wellness practices, such as exercise and stress reduction, operate by optimizing these hormonal and metabolic mechanisms, fostering a physiological environment conducive to emotional stability and mental acuity.

Wellness and Mental Health ∞ Area

Wellness and Mental Health

Meaning

Wellness and Mental Health is a holistic concept that integrates the state of optimal physical, hormonal, and metabolic functioning with psychological well-being, encompassing emotional resilience and cognitive clarity. It moves beyond the mere absence of illness to a proactive state of vitality and psychological flourishing. In the hormonal health space, it emphasizes the bidirectional influence of endocrine balance on mood and cognitive function.