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Wakefulness Protocols

Meaning

Wakefulness Protocols are structured, evidence-based regimens that utilize specific behavioral, environmental, or pharmacological interventions to strategically modulate the timing and duration of the wake state for clinical or performance optimization. These protocols are often employed to correct circadian rhythm disorders, mitigate the effects of jet lag, or enhance cognitive performance during periods of required alertness. In the context of hormonal health, these strategies are critical for maintaining the proper alignment of the cortisol and melatonin cycles, which are profoundly influenced by the timing of wakefulness and sleep onset.