The complex neurobiological and hormonal system responsible for maintaining the state of alertness, cognitive vigilance, and conscious awareness throughout the active period of the circadian cycle. This mechanism is a dynamic interplay of activating neurotransmitters and neuromodulators that suppress sleep-promoting signals. Optimizing this system is essential for sustained daytime focus, productivity, and a robust, well-defined sleep-wake cycle.
Origin
This concept is central to neuroscience and sleep medicine, stemming from the discovery of the ascending reticular activating system and the identification of key wake-promoting neurotransmitters like hypocretin/orexin, histamine, and dopamine. The term Mechanism emphasizes the systematic, biological nature of consciousness and alertness, moving beyond simple subjective feeling.
Mechanism
The mechanism is primarily driven by specific nuclei in the brainstem and hypothalamus that project
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