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Vitamin D Intake

Meaning

Vitamin D intake refers to the total amount of cholecalciferol and ergocalciferol acquired by the body through dietary sources, fortified foods, and clinical supplementation, distinct from endogenous synthesis via solar exposure. Maintaining adequate intake is critical because Vitamin D functions as a secosteroid hormone precursor, profoundly influencing gene expression across nearly all human tissues. Optimal intake is defined by the achievement of sufficient circulating levels of 25-hydroxyvitamin D, the clinical storage marker.