Vagal Tone Stimulation is the application of techniques, either behavioral or electrical, intended to increase the activity and responsiveness of the Vagus nerve, the main component of the parasympathetic nervous system. Enhanced vagal tone is clinically associated with greater heart rate variability (HRV), improved resilience to stress, reduced systemic inflammation, and better regulation of the gut-brain axis. It is a fundamental method for promoting autonomic balance.
Origin
The concept is rooted in autonomic nervous system physiology, with “vagal tone” being a classic metric of cardiac health and emotional regulation. The application of “stimulation” reflects the modern clinical shift toward actively manipulating this physiological pathway for therapeutic benefit in conditions ranging from mood disorders to inflammatory diseases.
Mechanism
Stimulation operates by increasing the efferent output of the Vagus nerve, which releases the inhibitory neurotransmitter acetylcholine at target organs, including the heart and gastrointestinal tract. Acetylcholine binds to receptors, notably the α7 nicotinic receptor on immune cells, which directly suppresses the production of pro-inflammatory cytokines. This anti-inflammatory reflex arc, combined with the promotion of rest-and-digest functions, effectively shifts the body from a sympathetic-dominant stress state to a parasympathetic-dominant recovery state, thereby conserving hormonal resources.
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