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Vagal Tone Stimulation

Meaning

Vagal Tone Stimulation is the application of techniques, either behavioral or electrical, intended to increase the activity and responsiveness of the Vagus nerve, the main component of the parasympathetic nervous system. Enhanced vagal tone is clinically associated with greater heart rate variability (HRV), improved resilience to stress, reduced systemic inflammation, and better regulation of the gut-brain axis. It is a fundamental method for promoting autonomic balance.