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Vagal Nerve Protocols

Meaning

Vagal Nerve Protocols are a set of clinically utilized, non-invasive techniques, including specific diaphragmatic breathing exercises, controlled cold exposure, and targeted biofeedback, designed to intentionally enhance the tone and functional capacity of the vagus nerve. The primary clinical objective is to rapidly promote parasympathetic nervous system dominance, thereby mitigating the physiological effects of chronic stress and systemic hyper-vigilance. These protocols serve as a powerful tool for self-regulating the autonomic nervous system. Their application is crucial for improving emotional and hormonal resilience.