Vagal maneuvers are a set of physical actions or techniques intentionally performed to stimulate the Vagus Nerve, Cranial Nerve X, with the clinical goal of modulating autonomic nervous system activity. These non-pharmacological interventions are typically employed to rapidly increase parasympathetic tone, often resulting in a transient reduction in heart rate and a calming effect on the body. They are simple, accessible tools for enhancing the body’s natural relaxation and recovery capacity.
Origin
The practice of using physical maneuvers to influence the heart rate has been recognized in clinical medicine for centuries, but the term “vagal maneuvers” explicitly links these actions to the Vagus Nerve’s function. The techniques are rooted in the established physiology of the baroreceptor reflex and autonomic control.
Mechanism
The maneuvers, such as deep, slow diaphragmatic breathing, controlled coughing, or bearing down (Valsalva maneuver), work by increasing intrathoracic pressure or stimulating afferent vagal fibers in the throat and chest. This stimulation sends a signal to the brainstem’s nucleus tractus solitarius, which then increases efferent vagal output to the heart’s sinoatrial node. This mechanism shifts the autonomic balance away from sympathetic dominance toward parasympathetic recovery, impacting hormonal regulation by reducing stress-induced cortisol and catecholamine release.
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