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Uninterrupted Sleep Protocols

Meaning

Uninterrupted Sleep Protocols are a set of structured behavioral and environmental interventions specifically designed to maximize the continuity and consolidation of sleep architecture, thereby minimizing arousals and ensuring sufficient time spent in the restorative deep and REM sleep stages. This continuity is a critical qualitative measure of sleep health, distinct from mere duration. These protocols are fundamental for optimizing the nocturnal hormonal secretion and central nervous system repair processes.