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Training Load Quantification

Meaning

Training Load Quantification is the systematic, objective measurement and analysis of the physiological and psychological stress imposed on an individual by an exercise regimen over a period of time. This includes both external load, such as distance or weight lifted, and internal load, which accounts for the body’s response, often measured by heart rate variability or hormonal markers. Accurate quantification is essential for prescribing optimal training intensity and volume, preventing overtraining, and ensuring progressive adaptation.