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Training Consistency Improvement

Meaning

Training Consistency Improvement is the systematic clinical and behavioral intervention aimed at enhancing an individual’s adherence to a prescribed exercise regimen over an extended period, which is a key non-pharmacological determinant of long-term hormonal and metabolic health. Consistent physical activity is necessary to maintain muscle mass, improve insulin sensitivity, and optimize the secretion of myokines and anabolic hormones. This concept addresses the often-overlooked compliance factor in achieving physiological goals.