These are the continuous, programmed biological rhythms of breakdown (catabolism) and renewal (anabolism) that operate within all tissues to preserve structural integrity and functional capacity over time. These cycles are essential for removing damaged cellular components and replacing them with new, healthy structures. The efficiency of these cycles declines with age and is profoundly influenced by hormonal signaling.
Origin
The concept is fundamental to cellular and tissue biology, reflecting the dynamic state of the body, which is never static but constantly undergoing repair and remodeling. In the context of longevity, the term emphasizes the critical need to maintain a favorable balance, where the rate of renewal exceeds or matches the rate of degradation. This cyclical balance is a core biomarker of biological age.
Mechanism
The cycles are regulated by a delicate interplay of catabolic hormones, like cortisol, and anabolic hormones, such as growth hormone, testosterone, and insulin. Anabolic signaling stimulates protein synthesis and cellular repair pathways like autophagy. Optimal hormonal balance ensures robust and efficient cycles, maintaining tissue health and resilience in organs ranging from muscle to skin.
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