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Time-Restricted Feeding Protocols

Meaning

Time-Restricted Feeding (TRF) Protocols involve consuming all daily caloric intake within a specific, consistent window, typically 8 to 12 hours, while fasting for the remainder of the 24-hour cycle. Within hormonal science, TRF leverages the body’s circadian rhythm to optimize metabolic timing, enhancing insulin sensitivity and promoting beneficial autophagy. This temporal structure is designed to align nutrient processing with the body’s natural periods of high metabolic efficiency. Consistent application of TRF protocols supports endocrine recalibration. It is a structured approach to nutrient timing over quantity.