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Time Domain Optimization

Meaning

The strategic manipulation of the timing of therapeutic interventions, such as hormone administration, nutrient intake, or exercise, to align with and enhance the body’s intrinsic circadian and ultradian rhythms. This optimization aims to leverage the natural fluctuations in hormonal sensitivity and metabolic processes that occur over a 24-hour cycle. Applying this concept maximizes the efficacy of a protocol by delivering the right signal at the most receptive biological moment.