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Theta Waves

Meaning

Theta waves represent a specific pattern of neural oscillation in the brain, characterized by a frequency range typically between 4 and 8 Hertz. These brainwave activities are associated with states of deep relaxation, light sleep, and periods of heightened creativity or meditative focus, differing distinctly from faster beta or alpha rhythms and slower delta waves. They are a fundamental component of the brain’s electrical activity, observable through electroencephalography.