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Thermoregulation Bio-Optimization

Meaning

The clinical and lifestyle-based strategy of intentionally enhancing the body’s capacity for thermal homeostasis and resilience to temperature extremes, aiming to improve overall metabolic efficiency and energy expenditure. This bio-optimization goes beyond mere maintenance, utilizing targeted interventions such as deliberate cold exposure, sauna use, and hormonal support to improve mitochondrial function and autonomic nervous system flexibility. The goal is to maximize the body’s metabolic adaptability.