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Thermal Environment

Meaning

Thermal Environment refers to the totality of temperature, humidity, and air movement conditions surrounding an individual, which significantly impacts the body’s ability to maintain core body temperature, a process known as thermoregulation. In the context of hormonal health and wellness, the thermal environment, particularly during sleep, is a powerful non-pharmacological modulator of the circadian rhythm and restorative sleep quality. An optimal environment is crucial for metabolic efficiency and hormonal signaling.