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Thermal Dose

Meaning

Thermal dose is a quantitative metric used in clinical practice and biophysics to describe the cumulative biological effect of exposure to elevated or reduced temperatures over a specific duration. This dose is often expressed in equivalent minutes at a reference temperature, such as 43°C, to standardize the comparison of different thermal protocols. In the context of hormonal health, a controlled thermal dose, such as from sauna use or cold exposure, is leveraged to elicit specific systemic responses like the induction of heat shock proteins or the modulation of inflammatory pathways. Precise calculation of the thermal dose is essential for therapeutic efficacy and safety.