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The Science of Assertiveness

Meaning

The Science of Assertiveness refers to the neurobiological and psychological understanding of the capacity to express one’s needs, thoughts, and feelings clearly and respectfully, without resorting to aggression or passive submission. From a hormonal health perspective, this psychological state is closely linked to the balance of key neurosteroids, particularly the ratio between testosterone and cortisol, which modulates social confidence, approach motivation, and stress appraisal. Assertiveness is a behavioral expression of optimal psycho-physiological balance.