What is the Origin of The 10 PM Protocol?

This is a conceptual, prescriptive term originating in the wellness and chronobiology application space, using a specific time, 10 PM, as a practical marker for initiating pre-sleep behaviors. It reflects the critical window for the onset of the body's restorative hormonal cascade, particularly in relation to the sleep-wake cycle.

What is the Mechanism of The 10 PM Protocol?

The protocol's efficacy relies on promoting the timely and robust nocturnal rise of melatonin and growth hormone. By minimizing blue light exposure, it prevents the suppression of melatonin secretion by the suprachiasmatic nucleus, the master clock. Fasting further supports the metabolic shift toward anabolism and enhances the pulsatile release of growth hormone, thereby maximizing overnight cellular repair and regeneration.

The 10 PM Protocol ∞ Area

The 10 PM Protocol

Meaning

A behavioral and environmental strategy, often non-clinical, that mandates the cessation of stimulating activities, bright light exposure, and food intake around 10:00 PM to optimize the timing of nocturnal hormonal secretion. This protocol is designed to align lifestyle choices with the body’s natural circadian rhythm. It serves as a prescriptive framework for initiating the restorative phase of the 24-hour cycle.