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Testosterone Support Diet

Meaning

A nutritional plan specifically designed to optimize the endogenous production, peripheral bioavailability, and receptor sensitivity of testosterone and its key metabolic precursors. This diet emphasizes a precise balance of specific macronutrients, adequate micronutrients like zinc and vitamin D, and healthy dietary fats to support the entire steroidogenesis pathway. It serves as a foundational, non-pharmacological strategy for maintaining a healthy and robust endocrine profile.