Skip to main content

Testosterone Sleep Cycle

Meaning

The Testosterone Sleep Cycle refers to the distinct, circadian rhythm of testosterone secretion, characterized by a nocturnal rise that peaks shortly after the onset of REM sleep and declines throughout the waking hours. This cycle is a fundamental component of the male endocrine system, directly linking sleep quality and architecture to the maintenance of circulating testosterone levels and reproductive health. Disruption of this cycle is a clinical marker of poor sleep health and hormonal dysregulation.