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Testosterone and Sleep

Meaning

Testosterone and Sleep describes the bidirectional and intricate relationship between the primary male androgen, testosterone, and the quality, duration, and architecture of the sleep cycle in both men and women. Optimal testosterone levels are associated with better sleep efficiency and fewer sleep disturbances, while chronic sleep deprivation or obstructive sleep apnea can significantly suppress endogenous testosterone production. This hormonal-sleep axis highlights the necessity of restorative sleep for maintaining endocrine health and overall vitality.