What is the Origin of Ten-Hour Window?

This term is a specific parameter derived from the field of chrononutrition and intermittent fasting research, specifying the duration of the daily feeding period. It is a clinically practical application of time-restricted eating (TRE) that balances metabolic benefits with patient adherence. The concept aligns feeding times with the body's natural metabolic rhythm.

What is the Mechanism of Ten-Hour Window?

By consolidating caloric intake into a ten-hour window, the body is exposed to a prolonged fasting state, which facilitates a metabolic switch from glucose utilization to fat oxidation and ketogenesis. This fasting period activates cellular repair pathways, such as autophagy, and supports the daily oscillation of the liver's peripheral clock. This action improves insulin sensitivity and hormonal balance by allowing the digestive system a period of restorative rest.

Ten-Hour Window ∞ Area

Ten-Hour Window

Meaning

The Ten-Hour Window is a dietary strategy and time-restricted feeding protocol that limits all caloric intake, including beverages with nutritional value, to a continuous period of ten hours within a 24-hour cycle. This fasting approach is employed to optimize metabolic health, enhance cellular repair mechanisms, and support circadian rhythm entrainment. It provides a structured, yet flexible, method for incorporating daily fasting.