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Temporal Alignment

Meaning

Temporal alignment is the synchronization of biological processes, specifically hormonal secretion patterns and metabolic activities, with external environmental cues, such as the light-dark cycle, meal timing, and sleep schedule. Achieving this alignment optimizes the function of the body’s internal circadian clock, leading to improved sleep quality, enhanced metabolic efficiency, and better regulation of stress hormones. Disruption of this timing is a significant contributor to metabolic dysfunction and mood disorders.