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Temperature Therapy

Meaning

Temperature Therapy, encompassing both deliberate exposure to cold (cryotherapy) and heat (thermotherapy), is a non-pharmacological intervention utilized to modulate various physiological processes, including inflammation, metabolic rate, and circulatory dynamics. This approach leverages the body’s thermoregulatory mechanisms to induce specific biological adaptations that can support hormonal health and overall wellness. For example, cold exposure can stimulate the sympathetic nervous system and brown fat activation, impacting energy expenditure and insulin sensitivity.