A set of clinical and lifestyle interventions specifically designed to slow the rate of telomere attrition and potentially increase telomerase activity, thereby protecting genomic integrity and extending cellular lifespan. These strategies are a core component of longevity medicine, aiming to mitigate one of the fundamental molecular hallmarks of biological aging. They encompass targeted nutrient supplementation, precise hormonal modulation, and specific lifestyle recommendations designed to reduce cellular stress.
Origin
The term combines “telomere preservation” (the act of protecting the chromosomal caps) with “strategies” (a detailed plan of action). This concept emerged from the clinical application of molecular biology research into the mechanisms of aging and cell senescence.
Mechanism
Preservation strategies function primarily by reducing the systemic oxidative stress and chronic inflammation that are known to accelerate telomere shortening. Key mechanisms include optimizing the intake of specific micronutrients and antioxidants, and crucially, maintaining youthful, balanced levels of hormones like DHEA and estrogen. These hormones can directly or indirectly influence the transcription and activity of the telomerase enzyme, thereby bolstering the cell’s natural maintenance machinery.
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