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Tailored Training

Meaning

Tailored Training is a highly individualized exercise prescription methodology where all training variables—including modality, intensity, volume, rest periods, and frequency—are precisely adjusted to an individual’s unique physiological profile, recovery capacity, and specific health or performance goals. This methodology leverages objective data, such as hormonal panels, genetic markers, and heart rate variability, to optimize the dose-response relationship of exercise. The primary clinical objective is to maximize adaptive signaling while preventing overtraining and subsequent HPA axis dysregulation.