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Systemic Stress Management

Meaning

Systemic Stress Management is a holistic clinical and lifestyle approach aimed at modulating the body’s global physiological response to all forms of stress, encompassing psychological, emotional, physical, and metabolic stressors. The primary goal is to normalize the chronic activation of the Hypothalamic-Pituitary-Adrenal (HPA) axis and the sympathetic nervous system. Effective management is crucial for preventing allostatic overload and the subsequent development of stress-related endocrine and metabolic dysfunction.