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Systemic Stress Equilibrium

Meaning

Systemic stress equilibrium is the state of dynamic balance achieved when the body’s allostatic systems, primarily the Hypothalamic-Pituitary-Adrenal (HPA) axis and the autonomic nervous system, effectively manage internal and external demands without incurring chronic physiological wear and tear. This state reflects optimal endocrine resilience and is characterized by appropriate and rapid cortisol and catecholamine responses that return efficiently to baseline. Maintaining this equilibrium is crucial for long-term health and preventing stress-related hormonal burnout.