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Systemic Strain Mitigation

Meaning

Systemic Strain Mitigation is the clinical process of identifying, quantifying, and actively reducing the cumulative physiological load placed upon the body’s homeostatic and adaptive mechanisms by chronic stressors. This pervasive strain encompasses the allostatic load from psychological stress, the metabolic burden from poor diet, and the inflammatory stress from environmental toxins or subclinical infections. The primary goal is to significantly lower the overall demand on the body’s adaptive reserves, thereby preserving long-term health and functional vitality.