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Systemic Recovery Timelines

Meaning

Systemic Recovery Timelines are the empirically derived periods required for various physiological systems—including the endocrine, muscular, and nervous systems—to fully return to or surpass their pre-stress baseline following a significant metabolic, physical, or psychological challenge. These timelines are highly individualized and depend on the magnitude of the stressor and the individual’s baseline health, with optimal recovery being essential for positive adaptation and avoiding cumulative fatigue. Precision medicine seeks to accelerate these timelines.