The intentional reduction of non-specific, disruptive biological signals across the entire organism that interfere with the primary regulatory pathways, such as endocrine feedback loops or cellular repair processes. It aims for signal-to-noise optimization.
Origin
This term borrows from electrical engineering principles, applying the concept of ‘noise’—unwanted signal variance—to the complex, interconnected physiology of the human body, particularly concerning systemic inflammation or chronic low-grade stress.
Mechanism
Reduction strategies focus on dampening sources of chronic metabolic stress, such as persistent hyperinsulinemia or elevated inflammatory cytokines, which act as systemic noise obscuring vital hormonal cues. Improved gut barrier integrity and optimized sleep architecture contribute significantly to this reduction.
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