A set of clinical, nutritional, and lifestyle interventions designed to minimize chronic, low-grade inflammatory signaling and reduce metabolic inefficiency across the body’s organ systems. “Systemic friction” is a metaphor for the cumulative drag caused by chronic inflammation, insulin resistance, and oxidative stress, which collectively impede optimal cellular and hormonal function. These protocols are foundational for improving metabolic health, longevity, and overall vitality.
Origin
This term is a conceptual framework derived from systems biology and functional medicine, using a mechanical analogy to describe complex biological dysfunctions. The “protocols” emphasize a structured, multi-target approach to addressing the interconnected roots of chronic disease. It is a comprehensive way to describe the clinical objective of reducing allostatic load on the body.
Mechanism
Friction reduction operates by targeting key biochemical pathways that generate systemic inflammation, such as the NF-κB pathway and the production of pro-inflammatory cytokines like IL-6 and TNF-α. Interventions focus on optimizing gut microbiome health to reduce endotoxin leakage, improving insulin sensitivity to normalize glucose metabolism, and enhancing antioxidant defense systems. Successful implementation of these protocols creates a cleaner, more efficient internal environment, allowing for robust hormonal signaling and cellular repair.
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