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Systemic Friction Reduction Protocols

Meaning

A set of clinical, nutritional, and lifestyle interventions designed to minimize chronic, low-grade inflammatory signaling and reduce metabolic inefficiency across the body’s organ systems. “Systemic friction” is a metaphor for the cumulative drag caused by chronic inflammation, insulin resistance, and oxidative stress, which collectively impede optimal cellular and hormonal function. These protocols are foundational for improving metabolic health, longevity, and overall vitality.