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Systemic Fatigue Avoidance

Meaning

Systemic Fatigue Avoidance is a clinical strategy focused on managing the cumulative physiological and psychological load placed on the organism to prevent the depletion of central nervous system and endocrine reserves. This approach is distinct from simple rest, involving the precise modulation of training intensity, stress exposure, and recovery interventions to maintain the body’s allostatic capacity above a critical threshold. The goal is to optimize performance and adaptive signaling by preventing the profound hormonal dysregulation, such as HPA axis burnout, that characterizes true systemic fatigue. It is a proactive method for sustaining high functional output.