Systemic catabolism describes the comprehensive metabolic state across the entire organism characterized by the breakdown of complex biological molecules—such as proteins, fats, and glycogen—into simpler components, typically to release energy. This state is the opposite of anabolism and is often induced by periods of prolonged fasting, intense physical stress, or the sustained presence of catabolic hormones like cortisol. Uncontrolled or chronic systemic catabolism leads to the loss of lean muscle mass, decreased bone density, and a compromised immune system, accelerating the aging process and reducing overall vitality.
Origin
The term is derived from the Greek katabole, meaning “a throwing down,” and “systemic,” indicating a body-wide process. It is a fundamental concept in biochemistry and metabolism, distinguishing the destructive, energy-releasing phase from the constructive, energy-consuming phase of anabolism. The clinical relevance in hormonal health is the need to balance catabolism with anabolic drive for optimal tissue maintenance.
Mechanism
The mechanism is primarily hormonal, driven by the action of glucocorticoids, notably cortisol, and the absence of strong anabolic signals like insulin and growth hormone. Cortisol promotes the breakdown of muscle protein into amino acids, which are then shunted to the liver for glucose production (gluconeogenesis). This sustained mobilization of energy reserves is intended for survival but, when chronic, results in
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