The measurable success and precision of the brain’s homeostatic process of selectively eliminating weak, redundant, or damaged synaptic connections between neurons, while simultaneously strengthening essential pathways. This process is crucial for maintaining cognitive efficiency, enhancing memory consolidation, and preventing neurological clutter. High efficacy in synaptic pruning is essential for neurological resilience and is predominantly executed during sleep.
Origin
The term is a combination of synaptic pruning, a well-established concept in neurodevelopment and plasticity, and efficacy, a measure of successful execution. Its relevance in adult health and longevity emerged with the discovery that this pruning process continues nightly throughout life, rather than being limited to development. The term highlights the need for a “clean-up” mechanism to maintain an optimal neural network.
Mechanism
Pruning is largely mediated by glial cells, particularly astrocytes and microglia, which physically engulf and dismantle unnecessary synaptic components. This mechanism is thought to be most active during deep sleep, allowing the brain to consolidate learning by clearing the “noise” of the day. Hormonal balance, especially the influence of growth factors and sex steroids, helps regulate the signaling pathways that tag synapses for removal or strengthening, ensuring the process is accurate and beneficial.
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