A structured, regimented program of cognitive exercises, behavioral interventions, and targeted nutritional or pharmaceutical support designed to deliberately enhance the brain’s ability to reorganize and form new neural connections. This training is a direct application of neuroscience principles to improve cognitive function, resilience, and memory capacity. It is a key element in neuro-optimization.
Origin
This concept combines the biological principle of ‘synaptic plasticity’ with the pedagogical concept of ‘training,’ signifying a structured, repetitive process to achieve a functional improvement. It bridges neurobiology and behavioral science.
Mechanism
Training works by repeatedly activating specific neural circuits through focused cognitive tasks, which, when coupled with an optimized neurochemical environment, triggers activity-dependent gene expression. This gene expression leads to structural changes at the synapse, including the growth of new dendritic spines and the creation of new synapses. Consistent, challenging engagement is necessary to solidify these new neural pathways.
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