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Synaptic Consolidation

Meaning

Synaptic consolidation is the crucial biological process occurring primarily during sleep where newly acquired, labile memories are transformed into stable, long-term structural and functional changes within neural circuits. This mechanism involves the reinforcement of specific synaptic connections and the pruning of less relevant ones. Effective consolidation is fundamental for learning, memory retention, and the refinement of complex motor skills. The integrity of this process is directly linked to cognitive resilience and overall brain health.