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Sympathetic Nervous System Priming

Meaning

Sympathetic Nervous System Priming is the controlled, acute application of a mild stressor designed to temporarily increase the sensitivity and responsiveness of the sympathetic nervous system (SNS) to subsequent, larger stimuli. This pre-conditioning effect aims to optimize the “fight or flight” response, ensuring a swift, decisive, and metabolically efficient reaction when a real challenge arises. This state is distinct from chronic over-activation, which is maladaptive.