Sympathetic Nervous System Priming is the controlled, acute application of a mild stressor designed to temporarily increase the sensitivity and responsiveness of the sympathetic nervous system (SNS) to subsequent, larger stimuli. This pre-conditioning effect aims to optimize the “fight or flight” response, ensuring a swift, decisive, and metabolically efficient reaction when a real challenge arises. This state is distinct from chronic over-activation, which is maladaptive.
Origin
This term is derived from autonomic physiology and the study of stress adaptation. “Sympathetic Nervous System” refers to the adrenergic branch of the autonomic nervous system, and “Priming” is a concept borrowed from immunology and neurobiology, denoting a state of heightened readiness or pre-sensitization.
Mechanism
Priming involves the transient release of catecholamines, primarily norepinephrine, which acts on adrenergic receptors throughout the body. This acute surge increases heart rate, enhances vigilance, and mobilizes glucose stores. Critically, this controlled activation can upregulate the expression of adrenergic receptors, making the system more sensitive to future stimuli, leading to a more robust and rapid response without the prolonged, detrimental effects of chronic stress.
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