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Sympathetic Dominance Health

Meaning

Sympathetic Dominance Health is the clinical state where the sympathetic nervous system (SNS), the “fight-or-flight” branch of the autonomic nervous system, is chronically overactive or disproportionately engaged relative to the parasympathetic system. This persistent state of hyperarousal leads to allostatic load, characterized by elevated baseline heart rate, chronic muscle tension, and a sustained elevation of catecholamines and cortisol. Achieving health in this context means reducing this dominance to restore autonomic balance.