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SWS Enhancement Protocols

Meaning

SWS Enhancement Protocols are clinically developed and validated interventions, encompassing behavioral, environmental, and pharmacological strategies, specifically designed to increase the total duration and density of slow-wave sleep (SWS), also known as deep sleep. These protocols are implemented to maximize the restorative physiological processes that occur during this critical sleep stage, including memory consolidation and the nocturnal surge of growth hormone. Optimizing SWS is a fundamental pillar of hormonal health and cognitive longevity.