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SWS Enhancement

Meaning

SWS Enhancement refers to the deliberate application of specific behavioral, environmental, or pharmacological interventions with the clinical goal of increasing the duration, depth, and overall intensity of Slow-Wave Sleep (SWS). This phase, also known as deep sleep, is the most physically and cognitively restorative stage of the sleep cycle, essential for memory consolidation and systemic repair. The enhancement process aims to maximize this crucial regenerative window.