A comprehensive, timed regimen of interventions designed to promote long-term maintenance of high energy levels, cognitive sharpness, and overall physiological vigor across the lifespan.
Origin
This term reflects a modern application of chronobiology and longevity protocols, aiming for consistent health rather than episodic treatment.
Mechanism
Sequencing involves the strategic scheduling of nutritional inputs, physical activity, hormone modulation, and rest periods to align with natural circadian rhythms and endocrine secretion patterns for maximal effect.
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